According to the 2021 white paper on exercise and sleep jointly released by China sleep research association and mousse bedding in Beijing on the 18th, “it’s hard to get both income and sleep.” people who earn more often sleep less.
Among them, people with a monthly income of 3000 yuan or less sleep an average of 8.19 hours a day, while people with a monthly income of 25001 yuan to 30000 yuan sleep an average of 7.73 hours a day. Lawyers, business executives and doctors, on the other hand, often stay up late because of working overtime.
According to the skin book, the average sleep score of Chinese entrepreneurs is only 64.93. 73% of Chinese entrepreneurs have experienced insomnia, and most of the middle class are in an unhealthy sleep state.
56% of Internet users said that they had sleep problems, and work pressure became the primary factor affecting sleep quality. Ninety percent of young people are hard to get away from electronic products before going to bed, and 91% of them are “not enough to sleep, can’t get up” and “still tired after sleeping”.
At present, there are more than 300 million people with sleep disorders in China, and the proportion of insomnia in sports population is only 10. Guangdong has the largest number of people who exercise and get enough sleep, ranking first in all provinces.
The data also showed that the sleep quality of people who get up early is the best, and the proportion of people who get up early and exercise in the sleep quality evaluation of “very good” and “relatively good” is 55, ranking first in each exercise period.